Food for Thought

Today's post is short, but sweet. We all have those moments - "mmm, a jelly-filled donut sounds delicious right now" - but hopefully you realize (especially after reading this blog) that these thoughts should only be turned into action on a once-in-a-blue-moon basis. Sure, everything in moderation, but really, the majority of what you eat needs to be healthy for your body, soul, and mind. You've probably heard the 100000+ reasons as to why eating healthy is so important, so here's another one to add to that ongoing list: eating healthy may protect against Alzheimer's disease. Check out the article and let me know your thoughts. When I ran across the article earlier today, immediately I thought "this is the umpteenth reason as to why people need to start eating healthier than they currently do". So during those moments of weakness, when fast food seems like the easier choice compared to cooking at home, remember that you literally need food for thought...healthy food, not junky crap...home cooked meals, not microwavable TV dinners. What do you think?